[Tuesday, July 25th, 2006...3:28 pm]

Vegetable Brown Rice Risotto

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A mix between risotto and a casserole. A great dish for a cold winter’s day.

time to make 25 min 10 min prep

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1 cup brown rice
2 medium yellow squash, julienned
1/2 red onion, diced
1 medium carrot, grated
1 tablespoon tomato paste
3 garlic cloves
4 asparagus, chopped in fours
2 vegetarian hot dogs
1 cup mushrooms, raw
1 pinch salt
1 cup water

 

  1. cook brown rice seperately.
  2. heat garlic and onions in pot until soft.
  3. add carrots and tomato paste and stir.
  4. add all vegetables, hotdogs and water.
  5. cook until soft, add seasoning and stir.
  6. once rice is cooked, mix into pot and stir.
  7. serve with salad and top with cheese if you like.

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Filed under diet, health, recipes, rice, vegetables, vegetarian, weight loss

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