I’ve had my first person notice my weight loss this week. No it wasn’t my parents, it wasn’t even a close friend, it was the masseuse I go to occasionally at the South Melbourne Market! It certainly brightened my Friday up and has made me continue down this path. When acknowledgment is inexistent, is when you stop dieting I think!

Moving on to this week’s recipes, as promised is the braised tofu dish, which is well worth trying! I’m salivating at the thought of it now!

The other recipes this week include the use of refried beans. Yes, I know these little suckers usually turn me off meals but they are great in protein! Now, the following recipes are a different take on how to cook with them - enjoy!

Quick links will be posted here:

• Mexican Bean Rice
• Refried Bean & Quinoa Loaf
• Braised Tofu with Rice Noodles