Although I’ve been quiet in here, trust me when I say I haven’t been quiet exercising.

Tuesday, I did hockey training with some boxing doing the day - not much mind you but enough! My legs were pretty heavy whilst running and I can’t really explain it. I haven’t done a lot of running or heavy weights.

I have hockey training tonight, so I’ll be taking it easy today as I’ve pulled up a fraction stiff.

Stats:

Wii boxing:

• 41 mins
• 155 calories burnt
• 60% fat
• Max 142
• Avg 95

Hockey training (before suiting up in the gear):

• 37 mins
• 359 calories
• 35% fat
• Max 227
• Avg 140

Yesterday, I did my weights at the gym instead of home and then did a spinning class after it.

Stats below:

• weights routine of:
  • lunges - 15 x 3
  • sumo squats - 15 x 3, 11.3 kgs
  • incline chest press - 15 x 3, 30 kgs
  • lat pull down - 15 x 3, 70 pds
  • BB bicep curls - 15 x 3, 17.5 kgs
  • DB pullover - 15 x 3, 15(1), 10(2) kgs
  • shoulder press - 15 x 3, 13 kgs
  • pulley - 15 x 3, 70 pds
  • leg press - 15 x 3, 90 kgs
  • calf press - 15 x 3, 90 kgs
  • v-ups - 10 x 2
  • stomach crunches - 10 x 2
  • leg raises -50 x 1
  • side raises - 10 x 3 each side
  • stomach crunches - 50 x 1
• spinning class - 45 minutes
• statistics:
  • 1 hr 52 mins
  • 1000 calories burnt
  • 45% fat
  • avg 135
  • max 209